Ginger is a popular addition to energy drinks , with good reason . You can get the energy and health benefits of ginger tea without purchasing these expensive and sugar laden drinks .
Instead , why not try the ginger tea ? You can buy fresh ginger at the supermarket now . While the cost per pound is not too expensive , you do not need anywhere near the pound . I often buy a small knob and use it fresh .
Ginger Tea Recipe
To make 4 cups of tea , start with a 1 -inch piece of ginger . Peel the ginger and the fireplace was rude or thin slices .
Bring 4 cups of water to boil and add the ginger . Reduce the heat and simmer tea for 15 to 20 minutes depending on the strength you like.
Pour tea , or strain if necessary . Enjoy hot or cold . Many enjoy the tea like , but you can also sweeten with a little honey and lemon is optional .
Ginger tea is usually used as a cold remedy . It is said to boost the immune system , soothe sore throats , and treat the flu . It is also believed to improve digestion and help relieve nausea .
Still not convinced to try ginger tea ? Consider the known health benefits :
Improve circulation and blood flow
Relieves the symptoms of colds and flu
Relieve stomach cramps , improves digestion and reduces nausea
Reduce menstrual cramps
Helps regulate blood sugar
Boost the immune system
Ginger tea is a healthy drink and spicy that will give you energy , boost the immune system and refresh your soul . Try a cup today .