Ginger is a popular addition to energy drinks , with good reason . You can get the energy and health benefits of ginger tea without purchasing these expensive and sugar laden drinks .
Instead , why not try the ginger tea ? You can buy fresh ginger at the supermarket now . While the cost per pound is not too expensive , you do not need anywhere near the pound . I often buy a small knob and use it fresh .
Ginger Tea Recipe
To make 4 cups of tea , start with a 1 -inch piece of ginger . Peel the ginger and the fireplace was rude or thin slices .
Bring 4 cups of water to boil and add the ginger . Reduce the heat and simmer tea for 15 to 20 minutes depending on the strength you like.
Pour tea , or strain if necessary . Enjoy hot or cold . Many enjoy the tea like , but you can also sweeten with a little honey and lemon is optional .
Ginger tea is usually used as a cold remedy . It is said to boost the immune system , soothe sore throats , and treat the flu . It is also believed to improve digestion and help relieve nausea .
Still not convinced to try ginger tea ? Consider the known health benefits :
Improve circulation and blood flow
Relieves the symptoms of colds and flu
Relieve stomach cramps , improves digestion and reduces nausea
Reduce menstrual cramps
Helps regulate blood sugar
Boost the immune system
Ginger tea is a healthy drink and spicy that will give you energy , boost the immune system and refresh your soul . Try a cup today .
Excellent Job! Thanks to Admin for Sharing such useful information related to Health Benefits. I bookmarked this Link and Shared in Facebook. Keep Sharing such good Articles. Additionally, Sharing some useful links below.
ReplyDeleteHire a dedicated Social Media Marketing Manager
Give live to your Business letters. Use the power of HTML Templates
Keyword Targeted On Page SEO Optimization
Convert PSD To HTML Using CSS Framework Bootstrap
Be your Own Boss - Get Started with your Own Blog