How Ginger Can Improve Your Health

Ginger is not only a delicious way to spice up your dinner , but it has been used for centuries as a natural remedy to treat ailments ranging from migraine headaches to menstrual cramps . Ginger is native to Southeast Asia , but now it is grown and harvested in Fuji , South America , Jamaica , Indonesia and Australia . There are several different varieties available , and the meat can ginger white , yellow or red depending on the variety .

Ginger has long been used to treat nausea and flatulence by naturopathic physicians and are now becoming more widely used because of its ability to cure a hangover. It has even been confirmed by a scientific study to be effective in preventing and treating drug hangover than Dramamine . Ginger reduces all symptoms of motion sickness including dizziness , vomiting and cold sweats . Ginger is also effective for treating morning sickness and a 2005 study published in the medical journal Obstetrics and Gynecology reported that ginger is effective to treat nausea and vomiting during pregnancy .

One of the benefits that I have noticed for some time is a potent anti - inflammatory ginger . Security community has long been a supporter of using ginger to help athletes reduce inflammation and pain associated with it because walking and cycling . Some massage therapists use oil of ginger to help reduce pain and inflammation associated with arthritis .

Several studies have linked the university to protect consumers against potentially ginger and in treating several types of cancer , including ovarian and colorectal cancers . With colorectal cancer , compounds found in ginger called gingerol has been shown to inhibit the growth of colorectal cancer cells . A study conducted by the University of Michigan reported that ginger can induce death of ovarian cancer cells .

Other areas of health that ginger appears to have a positive impact on the immune system is . Ginger serves to open the sinus because it supports spicy and pungent aroma , as well as promote healthy sweating , which can be very beneficial for patients with colds and flu . Ginger can also help in reducing some of the discomfort associated with symptoms of stomach flu and because the pain reducing properties , ginger can help with aches and pains that usually accompany this disease .

There are two forms of fresh and powdered ginger available . While you can benefit through two types of ginger , eaten in the form of fresh and intact is the most profitable . Fresh ginger is widely available in the produce section of the grocery store . Pretty brown skin peel and slice , dice or chop the ginger root and add it to the next meal for a delicious and healthy way for your health !